So, I've been thinking..that's it! Just thinking. The things aren't really connecting to how I feel, confusing right? I decided to go on YouTube and listen to this 20 minute Audio that plays soothing music and recites Meditating Quotes.
It allowed me to relax my shoulders and let go of all of my thoughts and just feel...Clear and Free.
This will definitely be apart of my daily routine. -Jaye
-YouTube: YogaJournal